Other therapies

Reflexology

with Sam Davlouros and Christina Tyson

Reflexology is an ancient art and science originally practised by the early Japanese, Chinese, Indians and Egyptians. It works on specific organs of the body by stimulating reflex points on the feet or hands and encouraging the body’s own capacity to heal. Maternity reflexology is one of the safest, most supportive therapies for pregnant women.
Available on various days of the week.
For more information go to Christina Tyson's website at
www.solesreflexology.com

Shiatsu massage

with Julia Katz

Shiatsu is a traditional Japanese massage. It is a safe and effective form of massage used both in pregnancy and after the birth. The practitioner uses pressure points to bring the body to a better state of balance. It is a deeply relaxing experience that can help with sore back, shoulders and neck, sciatica and general stress.
Available on various days of the week.

Pregnancy massage and beauty therapy

with Donna Georgieva

Massage is a great way to relax during pregnancy, and to help ease the aches and pains that any pregnancy may bring. For example, a pregnancy massage aims to promote skin elasticity, to help with water retention and to help reduce stretch marks. Other types of massage available are Swedish massage, aromatherapy massage, and deep tissue massage. The beauty therapist also has a range of beauty treatments available. We will be happy to send more details of her services at your request.
Available on Mondays and Fridays, with some flexibility.

Nutrition coaching

with Kate Cook

Although you may have a sincere wish to change to a healthier lifestyle and eating habits, in practice it can be difficult to achieve this unless you have on-going support. A nutrition coach will help you to identify factors that may be affecting your health, and provides you with easy-to-follow, effective health plans, tailored to your needs, to help you change your lifestyle, increase your vitality and reach optimum nutrition.
Available on Tuesdays.