Food to avoid in pregnancy

Some foods can contain bacteria or parasites such as salmonella and listeria that could harm your unborn baby. Although the risk of infection is low, it is still best to avoid these foods during pregnancy:

  • Soft blue or mould-ripened cheeses such as gorgonzola, Roquefort, camembert and brie
  • Raw eggs or soft, runny eggs that haven’t been cooked thoroughly
  • Un-pasteurised milk or food such as goat’s chesses made from un-pasteurised milk
  • Pâté including vegetable pâtés
  • Raw meat or meat that hasn’t been cooked thoroughly
  • Raw fish or shellfish

You should also avoid or limit your intake of foods that contain substances that might be harmful for your baby:

  • Liver contains too much vitamin A for your baby, so you should avoid it completely
  • Don’t take any nutritional supplements that include vitamin A
  • Fish can have high levels of mercury. Avoid eating shark, swordfish or marlin and limit the amount of tuna or oily fish you eat to a couple of meals a week.
  • Alcohol can affect your baby’s development, so it is best avoided.
  • Caffeine can also affect your baby, so try to limit your intake to no more than two cups of coffee a day.

It is also important to practice good food hygiene with everything you eat. Make sure that you are washing or peeling all of your fruit and vegetables, taking the right precautions with raw meat, and keeping your hands and cooking surfaces clean.

Clinic Locations

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137 Harley Street,
London W1G 6BF

Nearest Underground Tube Stations

Baker Street
Regent’s Park
Great Portland Street

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Alderley Edge Medical Centre, Talbot Road, Alderley Edge,
Cheshire, SK9 7HR

Nearest Overground Train Station Alderley Edge

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Harley Street, London

The Birth Company
137 Harley Street

020 7725 0528

Harley Street, London Opening Times

Mon 08:00 - 20:00
Tue 08:00 - 20:00
Wed 08:00 - 20:00
Thu 08:00 - 20:00
Fri 08:00 - 18:00
Sat 09:00 - 16:00
Sun 10:00 - 14:00

Alderley Edge, Cheshire

The Birth Company
Alderley Edge Medical Centre,
Talbot Road,
Alderley Edge

016 2570 4080

Alderley Edge, Cheshire Opening Times

Mon 09:00 - 17:00
Tue 09:00 - 17:00
Wed 09:00 - 17:00
Thu 09:00 - 17:00
Fri 09:00 - 17:00
Sat Closed
Sun Closed
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