Eating a healthy diet is the best way to ensure that you are getting the right nutrition during pregnancy. However, there are some vitamins and minerals that it can be difficult to get enough of from food alone.
Other vitamins and minerals are also important for you and your baby. You might want to take a prenatal multivitamin to ensure that you are getting everything you need. However, it is important not to take a supplement containing vitamin A. Too much vitamin A could be harmful for your baby. Make sure that you choose a supplement that is safe for pregnant women.
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